Exercise 1: Kitchen Fun/Guilty Pleasure Dinner What a day. 4 hours at work. Then I planned to do some house cleaning and laundry. Want to organize my kitchen so that I can try out the new combination convection oven/air fryer. It was going to be a guilty pleasure dinner night - oven baked or air… Continue reading Sensory Movement Challenge Day 3: Curve Balls, a restless nap, and cleaning
Read about why sleep is so important for a movement challenge. For link to the full post, continue reading 🙂
Scent Reflections - helping others re-define success
There are many people like me out in the world. We are successful and independent, hiding in plain sight to avoid the negative reactions associated with mental illness.
Not everyone ends up an addict or homeless or a criminal or something else as bad. Not everyone struggling with trauma or mental illness or addiction has to be dependent on others or stay in unsafe situations because that's all they know or think they deserve.
There are resources to help people and their connections cope with life after trauma. Because survival is hard, but re-adjusting to life after trauma is the real challenge.
- More important, trauma exists because change exists.
- Not everyone who experiences trauma develops a mental illness.
- People who don't experience trauma can develop a mental illness.
- All people cope with stress in their lives.
- How we (people) cope with stress defines whether or not it is
- positive or negative
- mental health or mental illness
Stress = human response to change
Lots of people focus on the trauma survivor, the victim, the addict. Who looks to that person's friends/family/connections and offers them support too? They are just as traumatized; their lives permanently changed in trying to maintain relationships with each other and the survivor/victim/addict/(your label here).
I am not an expert by any means. Not a therapist, medical or mental health professional. I do not diagnose, treat, or tell people what to do.
I am a student of aromatherapy and western herbalism working to earn her certifications and credentials while working full time, starting a small business, running a resource blog and website, and living life.
What I can do, what I want to do is empower others manifest their health and wellness goals through aromatherapy, education, and support (aka consulting services). That is my goal with Scent Reflections