Tools & Coping Strategies

Self Care Challenge 1/23/2020 (late) – Respectful Social Interaction

Late because of unreliable internet; will post again later with today‚Äôs entry Photo by Lisa Fotios on Pexels.com Action: Be friendly, respectful and assertive in all social interactions (movers, building managers, doctor office, neighbors, etc.) using the Dialectical Behavior Therapy (DBT) techniques. Intention: Use DBT to manage my social anxiety and PTSD-related communication triggers so… Continue reading Self Care Challenge 1/23/2020 (late) – Respectful Social Interaction

Tools & Coping Strategies

1 Small Act of Self Care = 1 Small Success

If you want to read my personal reflection about last week's article on therapy, please go here. I posted an alter story on Untangled Connections.If not, please skip down to today's post about tools and strategies to manifest goals Change = Stress = confusion + life challenges + tiredness....maybe? January has been a big month.… Continue reading 1 Small Act of Self Care = 1 Small Success