This week was rather rough for me. Body memories kicked in, and I started feeling sick with a head cold or sinus infection without actually being sick. It used to happen more often, but not so much anymore. Part of why I go to Chinese Medicine is because acupuncture helps manage symptoms like this. Since I can't go there anymore, it's been interesting learning what I can do at home to cope instead. Read on for tea and diffuser recipes
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Action: Make two kinds of delicious tea (chamomile in a tea bag and custom loose leaf tea made from plantain and calendula) to stay hydrated today.
Intention: Prevent dehydration and stress-related headaches, muscle pain, fatigue and distraction by making herbal tea to promote the following actions: