Aromatherapy, Herbs & Herbal Medicine

Diffusers, homemade chai, and sleep

This week was rather rough for me. Body memories kicked in, and I started feeling sick with a head cold or sinus infection without actually being sick. It used to happen more often, but not so much anymore. Part of why I go to Chinese Medicine is because acupuncture helps manage symptoms like this. Since I can't go there anymore, it's been interesting learning what I can do at home to cope instead. Read on for tea and diffuser recipes

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