Tools & Coping Strategies

Self Care Challenge 1/22/2020 – Take Breaks

Photo by Pixabay on Pexels.com Action: Take short, long, medium breaks to hydrate, rest, re-fuel and relax in between work and packing Intention: Use the breaks to give all parts of my self time to relax and recalibrate instead of getting stuck in mental anxiety loops, pushing too hard and too fast to accomplish tasks,… Continue reading Self Care Challenge 1/22/2020 – Take Breaks