calm woman lying in bathtub
Tools & Coping Strategies

Not feeling well this week – tea & inhaler time

Hi All, I'm not feeling well this week. This time of year is difficult because my PTSD symptoms and pain increase. Nightmares and sleep disturbances are more common, and my sinuses get stuffy. That's when I use the R&R Zzzz (sleep) and Be Well (sinuses) inhalers. Tea works great too, so I was reviewing classes… Continue reading Not feeling well this week – tea & inhaler time

I am Gentle With Myself
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Gratitude & Blessings: Thrive By Being Gentle with Yourself

Being Gentle? Yes, thrive by being gentle with yourself. .How? Be kind instead of harsh when you feel frustrated or upsell with yourself.  here is a personal example: Live has been full of unexpected stress and worry. Gale has asthma, and taking her to the doctor wipes us both out for the entire day. She doesn't… Continue reading Gratitude & Blessings: Thrive By Being Gentle with Yourself

Autumn Bubbles
About, Aromatherapy

Product Line Preview 5 – Autumn Bubbles Blend

Autumn Bubbles: Origin Story This starts sad, but ends happy. Autumn Bubbles is about celebrating the beauty of family and joy of reconnecting from a place of unconditional love and acceptance. If you' are looking for a great smelling, relaxing, joyful blend to perk up your mood, try this one. It's safe to use on… Continue reading Product Line Preview 5 – Autumn Bubbles Blend

About, Aromatherapy

Product Line Preview 5 – R&R Zzz Blend

R&R Zzzz: Origin Story Have you ever felt so stressed out, uncomfortable, tired, and achy that nothing helped you fall asleep? Or stay asleep if you can fall asleep? That you might do anything for some R&R Zzzz? Then wondered whether or not you’d be able to get any sleep for a while because nothing… Continue reading Product Line Preview 5 – R&R Zzz Blend