Crystal Grid for Protection and Work
Creating Change, Integration

Sensory Movement Challenge Day 7: Dance Like No One’s Watching; Sing Like No One’s Listening; Laugh Like You Mean It; Stay Safe Wherever You Are — Untangled Connections

This is the last day of the Sensory Movement Challenge. Tomorrow's Facebook Live will wrap up what's happened this week and allow guests to ask questions. Remember there is always a way to stay connected and social no matter where you are physically. Please be safe and careful. Use your intuition and sense to make healthy choices. Then on to other topics.

Creating Change, Integration

Sensory Movement Challenge Day 5: An Energy Healing Circle and Jars — Untangled Connections

Reflection This morning’s healing circle helped me understand the purpose of this challenge and the purpose of being vulnerable and putting myself out there for the Facebook live session on Sunday. I am open about not being a “people” person. And that’s true to an extent. I have many difficulties physically being around people. That… Continue reading Sensory Movement Challenge Day 5: An Energy Healing Circle and Jars — Untangled Connections

Creating Change, Integration

Sensory Movement Challenge Day 4: Working from the Inside Out (aka energy work/internal body movement)

This post discusses movement from a meditative or internal perspective. If you saw me doing this, you would think I was sleeping or meditating or both because the parts of my body you can see weren't moving. This type of movement exercise requires an open mind, body awareness, resilience, and trust or faith in self and a higher power for guidance/support. Read if you like, but skip otherwise. This blog is about offering practical options and resources, not causing stress or problems or anything else.

Creating Change, Integration

Sensory Movement Challenge Day 3: Curve Balls, a restless nap, and cleaning

Exercise 1: Kitchen Fun/Guilty Pleasure Dinner What a day. 4 hours at work. Then I planned to do some house cleaning and laundry. Want to organize my kitchen so that I can try out the new combination convection oven/air fryer. It was going to be a guilty pleasure dinner night - oven baked or air… Continue reading Sensory Movement Challenge Day 3: Curve Balls, a restless nap, and cleaning

Creating Change, Integration

Sensory Movement Challenge Day 2 – Social Distancing, work, and stairs

Social Distancing, COVID-19 - Why do a challenge at all with all the stress?

I get it. Everyone is worried about staying healthy and staying inside. Probably not the best time to do a challenge or invite others to join in. That's okay. You do what's best for you always.

And if you have time to visit here, please do.

For me, though, this challenge is my way of distracting myself, staying busy, and working on my business within my comfort zone. That's the why.

As for social distancing - very difficult for me since I spend most time at home and away from direct contact with people. The most contact I get is from grocery and package deliveries unless I deliberately seek people out. But it's harder for more social people who are used to lots of interaction. I can empathize and offer acceptance even if I can't relate.