Aromatherapy: Background & Happy Day Diffuser Recipe

This business is about aromatherapy and its benefits to help manifest goals. It's also about education and support from a trauma-informed perspective. This is why I started with coping strategies and sharing knowledge first. These posts (I hope) shared enough parts of me to earn your respect and trust in my knowledge and experience.

Aromatherapy is something I stumbled into from many different directions. My first experience came from extreme skin allergies and sensitivities to common household cleaners and laundry detergents. Aromatherapy came up again during my time in group therapy. And more often in my own research about living a more natural lifestyle - i.e. one that helped relieve some of the constant physical pain without use of medication or surgery - on a budget.

That said, today's post is about aromatherapy and diffusers.

Creating Change

Is Your Therapy a Codependent Relationship? — Emotional Sobriety Means Healing Mind, Body, and Soul – from Emotional Sobriety blog

I follow KBerman through the Untangled Connections website and plan to follow her here too. She provides insight and resources that are helpful and unique to her recovery journey.

Therapy is not for everyone, but it is an effective tool to help people make positive changes in their lives. While I need the support of regular therapy sessions for my recovery journey, not everyone does. Ms. Berman provides an excellent case for using therapy short-term instead of long term and why/how it can be useful that way.

Reflection question: How can therapy support you as you work towards these health and wellness challenges? - if you decide to try therapy