I follow KBerman through the Untangled Connections website and plan to follow her here too. She provides insight and resources that are helpful and unique to her recovery journey.
Therapy is not for everyone, but it is an effective tool to help people make positive changes in their lives. While I need the support of regular therapy sessions for my recovery journey, not everyone does. Ms. Berman provides an excellent case for using therapy short-term instead of long term and why/how it can be useful that way.Reflection question: How can therapy support you as you work towards these health and wellness challenges? - if you decide to try therapy