Reflection This morning’s healing circle helped me understand the purpose of this challenge and the purpose of being vulnerable and putting myself out there for the Facebook live session on Sunday. I am open about not being a “people” person. And that’s true to an extent. I have many difficulties physically being around people. That… Continue reading Sensory Movement Challenge Day 5: An Energy Healing Circle and Jars — Untangled Connections
This post discusses movement from a meditative or internal perspective. If you saw me doing this, you would think I was sleeping or meditating or both because the parts of my body you can see weren't moving. This type of movement exercise requires an open mind, body awareness, resilience, and trust or faith in self and a higher power for guidance/support. Read if you like, but skip otherwise. This blog is about offering practical options and resources, not causing stress or problems or anything else.