Essential Oil Safety & Myth Busting - some links to blog posts and podcasts about essential oil safety - including one about Essential Oils and COVID-19
Decorating is not a strong point for me because I always feel constricted by the lease rules. And have fear triggers about putting things on walls. Triggers about creating art and displaying my preferences outside of my head. That makes me feel vulnerable because I'm claiming a space as mine. And because I'm practicing self care by doing this. Decorating a home, for me, means taking psychology coping techniques and strategies meant for my mind and applying them to my physical world. It means creating an alter space for mediation and spiritual practice too. In other words, practicing integration of mind/body/spirit. ------------------------------------- he nice thing about crystals and crystal grids is that they lie on flat surfaces and do not take up a lot of space. You can use a pre-made grid or create your own groupings. You decide on the types of crystals you use, color combinations, and sizes/shapes too. If you don't want them flat, you can put them in bags and hang them on walls or door knobs. You can turn them into wired cage jewelry or sculptures too if you know how to work with metal or other materials.
Exercise 1: Kitchen Fun/Guilty Pleasure Dinner What a day. 4 hours at work. Then I planned to do some house cleaning and laundry. Want to organize my kitchen so that I can try out the new combination convection oven/air fryer. It was going to be a guilty pleasure dinner night - oven baked or air… Continue reading Sensory Movement Challenge Day 3: Curve Balls, a restless nap, and cleaning
Background Integration is an important part of my personal health and wellness philosophy. I struggle with feeling whole instead of separated into parts because of my trauma history. My mind and body separated when I was a child. Emotions and spirit separated into dissociative parts after my mind and body separated. This was beneficial in… Continue reading Movement Quotes from Body Dynamics by Katy Bowman – Integrating body/mind/spirit