Boundaries: what are they? Boundaries are rules and limits people use to keep themselves and the people around them safe in many different ways. They can be physical, emotional, mental, spiritual, or verbal. Most important, though, boundaries show and tell other people how far they can push themselves and others before they cross lines. When… Continue reading Aromatherapy Can Help People Set and Maintain Healthy Boundaries
Essential Oil Safety & Myth Busting - some links to blog posts and podcasts about essential oil safety - including one about Essential Oils and COVID-19
2 easy prepare recipes for using what you've got in your pantry.
This post discusses movement from a meditative or internal perspective. If you saw me doing this, you would think I was sleeping or meditating or both because the parts of my body you can see weren't moving. This type of movement exercise requires an open mind, body awareness, resilience, and trust or faith in self and a higher power for guidance/support. Read if you like, but skip otherwise. This blog is about offering practical options and resources, not causing stress or problems or anything else.