Tools & Coping Strategies

Self Care Challenge 1/23/2020 (late) – Respectful Social Interaction

Late because of unreliable internet; will post again later with today‚Äôs entry Photo by Lisa Fotios on Pexels.com Action: Be friendly, respectful and assertive in all social interactions (movers, building managers, doctor office, neighbors, etc.) using the Dialectical Behavior Therapy (DBT) techniques. Intention: Use DBT to manage my social anxiety and PTSD-related communication triggers so… Continue reading Self Care Challenge 1/23/2020 (late) – Respectful Social Interaction