calm woman lying in bathtub
Tools & Coping Strategies

Not feeling well this week – tea & inhaler time

Hi All, I'm not feeling well this week. This time of year is difficult because my PTSD symptoms and pain increase. Nightmares and sleep disturbances are more common, and my sinuses get stuffy. That's when I use the R&R Zzzz (sleep) and Be Well (sinuses) inhalers. Tea works great too, so I was reviewing classes… Continue reading Not feeling well this week – tea & inhaler time

Uncategorized

Beware Scams & Social Media Learning Curves

Yikes! Beware of Scams Yeah, I'm dating myself with the "Yikes!", but it feels right since I feel overwhelmed with the social media learning curves. This weekend I am on vacation and working hard to learn how social media works so that I can improve my posts there and here too. One of the things… Continue reading Beware Scams & Social Media Learning Curves

Autumn Bubbles
About, Aromatherapy

Product Line Preview 5 – Autumn Bubbles Blend

Autumn Bubbles: Origin Story This starts sad, but ends happy. Autumn Bubbles is about celebrating the beauty of family and joy of reconnecting from a place of unconditional love and acceptance. If you' are looking for a great smelling, relaxing, joyful blend to perk up your mood, try this one. It's safe to use on… Continue reading Product Line Preview 5 – Autumn Bubbles Blend

About, Aromatherapy

Product Line Preview 5 – R&R Zzz Blend

R&R Zzzz: Origin Story Have you ever felt so stressed out, uncomfortable, tired, and achy that nothing helped you fall asleep? Or stay asleep if you can fall asleep? That you might do anything for some R&R Zzzz? Then wondered whether or not you’d be able to get any sleep for a while because nothing… Continue reading Product Line Preview 5 – R&R Zzz Blend