Creating Change, Uncategorized

Clearing Out Baggage & Comfort Cuddles

What Does Clearing Out Baggage Mean? It means taking a deep dive into the places inside me I avoid to understand why a person may want to keep the baggage and clutter around.  What reward or payment is stronger than the feeling of joy and relief that comes from a clean, flowing space? If you… Continue reading Clearing Out Baggage & Comfort Cuddles

Uncategorized

Beware Scams & Social Media Learning Curves

Yikes! Beware of Scams Yeah, I'm dating myself with the "Yikes!", but it feels right since I feel overwhelmed with the social media learning curves. This weekend I am on vacation and working hard to learn how social media works so that I can improve my posts there and here too. One of the things… Continue reading Beware Scams & Social Media Learning Curves

About

Life Quirks: Coping with Change: Meet My Cat Gale

The Beginning It happened so fast that I still feel unprepared. I’ve been trying for over 4 months to adopt a cat through the Oregon Humane Society, but it’s been a challenge because of COVID-19-related changes to the adoption process. But on the busiest, most challenging week post-COVID, Gale came into my life. I applied […]Life… Continue reading Life Quirks: Coping with Change: Meet My Cat Gale

Aromatherapy: Blending with synergy from Jennifer Peace Rhind
Aromatherapy

Aromatherapy Can Help People Set and Maintain Healthy Boundaries

Boundaries: what are they? Boundaries are rules and limits people use to keep themselves and the people around them safe in many different ways. They can be physical, emotional, mental, spiritual, or verbal. Most important, though, boundaries show and tell other people how far they can push themselves and others before they cross lines. When… Continue reading Aromatherapy Can Help People Set and Maintain Healthy Boundaries

Creating Change, Tools & Coping Strategies

Coping Challenges: Racism is a problem everyone experiences — Untangled Connections

It probably doesn’t seem like the type of topic to write about here, but racism is a valid topic because it causes stress, tension, emotional distress, and challenging work/life environments that can negatively impact an individual or group of people’s lives. Racism these days is not always obvious or clear these days, but it exists and impacts people all the time.