Topical skin soothing salve with essential oils, arnica, and other carrier oils
Aromatherapy

Topical Aromatherapy Blends: Balms, salves and oil-based lotions

Disclaimer: I am not an expert by any means. Not a therapist, medical or mental health professional. I do not diagnose, treat, or tell people what to do. The main purpose of this website and blog is education and support. If you are unsure how the suggestions and resources here may affect you, please discuss… Continue reading Topical Aromatherapy Blends: Balms, salves and oil-based lotions

Aromatherapy, Tools & Coping Strategies

Blending to Relax, Gardening for Inspiration

Blending to Relax – Sensory Grounding Coping Strategy I’ve been pretty quiet here the last few weeks. Part of it was stress from trying to build the e-commerce store while staying inspired as I learned the ins and outs of SEO writing and marketing. Part of it was stress from a few different posts about… Continue reading Blending to Relax, Gardening for Inspiration

Aromatherapy: Blending with synergy from Jennifer Peace Rhind
Aromatherapy

Aromatherapy Can Help People Set and Maintain Healthy Boundaries

Boundaries: what are they? Boundaries are rules and limits people use to keep themselves and the people around them safe in many different ways. They can be physical, emotional, mental, spiritual, or verbal. Most important, though, boundaries show and tell other people how far they can push themselves and others before they cross lines. When… Continue reading Aromatherapy Can Help People Set and Maintain Healthy Boundaries

Finished Aromatherapy Blends
About, Aromatherapy

Custom Aromatherapy Blends – A Scent Tailored to Suit your needs

What is a custom aromatherapy blend? A specific blend of essential oils (not more than 5) combined together to create an amazing scent and support a specific goal. How is the blend used/applied? That depends on the individual using the blend. In the photo above, I have a sleep inhaler with a DIY tag to… Continue reading Custom Aromatherapy Blends – A Scent Tailored to Suit your needs