Aromatherapy, Tools & Coping Strategies

Blending to Relax, Gardening for Inspiration

Blending to Relax - Sensory Grounding Coping Strategy I've been pretty quiet here the last few weeks. Part of it was stress from trying to build the e-commerce store while staying inspired as I learned the ins and outs of SEO writing and marketing. Part of it was stress from a few different posts about… Continue reading Blending to Relax, Gardening for Inspiration

Aromatherapy: Blending with synergy from Jennifer Peace Rhind
Aromatherapy

Aromatherapy Can Help People Set and Maintain Healthy Boundaries

Boundaries: what are they? Boundaries are rules and limits people use to keep themselves and the people around them safe in many different ways. They can be physical, emotional, mental, spiritual, or verbal. Most important, though, boundaries show and tell other people how far they can push themselves and others before they cross lines. When… Continue reading Aromatherapy Can Help People Set and Maintain Healthy Boundaries

Finished Aromatherapy Blends
About, Aromatherapy

Custom Aromatherapy Blends – A Scent Tailored to Suit your needs

What is a custom aromatherapy blend? A specific blend of essential oils (not more than 5) combined together to create an amazing scent and support a specific goal. How is the blend used/applied? That depends on the individual using the blend. In the photo above, I have a sleep inhaler with a DIY tag to… Continue reading Custom Aromatherapy Blends – A Scent Tailored to Suit your needs

Aromatherapy, Herbs & Herbal Medicine

Diffusers, homemade chai, and sleep

This week was rather rough for me. Body memories kicked in, and I started feeling sick with a head cold or sinus infection without actually being sick. It used to happen more often, but not so much anymore. Part of why I go to Chinese Medicine is because acupuncture helps manage symptoms like this. Since I can't go there anymore, it's been interesting learning what I can do at home to cope instead. Read on for tea and diffuser recipes