Happy Holidays from Scent Reflections
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Scented Seasons Greetings from TJ & Gale

how do you remember the holidays? I remember with scented seasons greetings - aromatherapy, chai, and fragrant foods My memories are full of smells, sounds and flavors. I don't remember the visuals as much, but maybe that's because I often spent the holidays in the kitchen or near the Christmas trees. Snow has its own… Continue reading Scented Seasons Greetings from TJ & Gale

calm woman lying in bathtub
Tools & Coping Strategies

Not feeling well this week – tea & inhaler time

Hi All, I'm not feeling well this week. This time of year is difficult because my PTSD symptoms and pain increase. Nightmares and sleep disturbances are more common, and my sinuses get stuffy. That's when I use the R&R Zzzz (sleep) and Be Well (sinuses) inhalers. Tea works great too, so I was reviewing classes… Continue reading Not feeling well this week – tea & inhaler time

Every Experience is meaningful
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Learning from mistakes: backorders & certification

Learning From Mistakes We all make mistakes once in a while. The important part is learning from mistakes - not making them. Mistake 1: Not Double Checking My Ingredient Orders So here I am with not many orders thinking I have everything I need to make all my inhalers. And whatever I don't have will… Continue reading Learning from mistakes: backorders & certification

I am Gentle With Myself
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Gratitude & Blessings: Thrive By Being Gentle with Yourself

Being Gentle? Yes, thrive by being gentle with yourself. .How? Be kind instead of harsh when you feel frustrated or upsell with yourself.  here is a personal example: Live has been full of unexpected stress and worry. Gale has asthma, and taking her to the doctor wipes us both out for the entire day. She doesn't… Continue reading Gratitude & Blessings: Thrive By Being Gentle with Yourself