Aromatherapy Inhaler
About, Aromatherapy

Custom Aromatherapy Blends – A Scent Tailored to Suit your needs

What is a custom aromatherapy blend? A specific blend of essential oils (not more than 5) combined together to create an amazing scent and support a specific goal. How is the blend used/applied? That depends on the individual using the blend. In the photo above, I have a sleep inhaler with a DIY tag to… Continue reading Custom Aromatherapy Blends – A Scent Tailored to Suit your needs

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Aromatherapy, Herbs & Herbal Medicine

Diffusers, homemade chai, and sleep

This week was rather rough for me. Body memories kicked in, and I started feeling sick with a head cold or sinus infection without actually being sick. It used to happen more often, but not so much anymore. Part of why I go to Chinese Medicine is because acupuncture helps manage symptoms like this. Since I can't go there anymore, it's been interesting learning what I can do at home to cope instead. Read on for tea and diffuser recipes

About, Aromatherapy, Herbs & Herbal Medicine

March Bonus Booklet: An Excerpt for guests

Dear Guests, I realize there may be some skepticism about joining the mailing list. And to be honest, I feel the same way too. The same thing about using the word "donations" to ask people to contribute money to keep this business and Untangled Connections going. It feels awkward and brings out many triggers (a story I will share someday on Untangled Connections). But I still have to make money - at least enough to pay for the upgraded accounts and programs that allow me to share new and high quality content - too.... Then I realized "oh that is why my favorite author's share snippets and excerpts" because people like knowing what they are getting in advance. And they like getting exclusive content that is not available for free on the blog or in other locations. So, I'm sharing two excerpts from the March bonus booklet here.

Creating Change, Integration

Sensory Movement Challenge Day 2 – Social Distancing, work, and stairs

Social Distancing, COVID-19 - Why do a challenge at all with all the stress?

I get it. Everyone is worried about staying healthy and staying inside. Probably not the best time to do a challenge or invite others to join in. That's okay. You do what's best for you always.

And if you have time to visit here, please do.

For me, though, this challenge is my way of distracting myself, staying busy, and working on my business within my comfort zone. That's the why.

As for social distancing - very difficult for me since I spend most time at home and away from direct contact with people. The most contact I get is from grocery and package deliveries unless I deliberately seek people out. But it's harder for more social people who are used to lots of interaction. I can empathize and offer acceptance even if I can't relate.