ADMIN

Life, Interrupted – Weekly post is delayed

Greetings! I hope you all are practicing social distancing while staying safe wherever you are in this world. If you celebrate, Happy Mother's Day too. I practice social distancing and only wear a mask when leaving the apartment building. However, circumstances have me considering wearing a mask and/or gloves whenever I leave my apartment... Which… Continue reading Life, Interrupted – Weekly post is delayed

About, Integration

Being brave like the friendly neighborhood birds

Still, going out in the world at this time feels brave to me. I am mildly agoraphobic and experience panic attacks outside of my comfort zone. Right now, I don't have a comfort zone outside of my apartment - new neighborhood, new transit lines, new neighbors - so even going to the balcony feels scary. And when the fire alarms in my building went off that afternoon - well I'm happy it was taken care of promptly and we all were able to go back inside relatively fast. And yes, I stayed far away from the crowds while keeping the building in sight; better that way after I accidentally got startled when a friendly boxer dog tried to say hi.

Integration

Crystals & Crystal Grids: Change your Environment by Changing the Energy flow

Decorating is not a strong point for me because I always feel constricted by the lease rules. And have fear triggers about putting things on walls. Triggers about creating art and displaying my preferences outside of my head. That makes me feel vulnerable because I'm claiming a space as mine. And because I'm practicing self care by doing this. Decorating a home, for me, means taking psychology coping techniques and strategies meant for my mind and applying them to my physical world. It means creating an alter space for mediation and spiritual practice too. In other words, practicing integration of mind/body/spirit. ------------------------------------- he nice thing about crystals and crystal grids is that they lie on flat surfaces and do not take up a lot of space. You can use a pre-made grid or create your own groupings. You decide on the types of crystals you use, color combinations, and sizes/shapes too. If you don't want them flat, you can put them in bags and hang them on walls or door knobs. You can turn them into wired cage jewelry or sculptures too if you know how to work with metal or other materials.

Creating Change, Integration

Sensory Movement Challenge Day 7: Dance Like No One’s Watching; Sing Like No One’s Listening; Laugh Like You Mean It; Stay Safe Wherever You Are — Untangled Connections

This is the last day of the Sensory Movement Challenge. Tomorrow's Facebook Live will wrap up what's happened this week and allow guests to ask questions. Remember there is always a way to stay connected and social no matter where you are physically. Please be safe and careful. Use your intuition and sense to make healthy choices. Then on to other topics.