Disclaimer: I am not an expert by any means. Not a therapist, medical or mental health professional. I do not diagnose, treat, or tell people
2 easy prepare recipes for using what you’ve got in your pantry.
Video is on Facebook if you can’t view it here. Link is in the post
Action: move slow and steady so that I protect myself from triggering more pain/flashbacks/panic attacks while also finishing my to-do list for today.
Intention: Prioritize my health and wellness today while also doing enough setting up at the new apartment to feel safe and comfortable.
Reflection: I feel safe and mostly comfortable in my new apartment. Finally have reliable and secure internet, so finished work tasks. Slept late. Rested between tasks. Only have to change sheets and shower.