Types of aromatherapy products
Guest Posts, Tools & Coping Strategies

Guest Post: Aromatherapy and WellBeing Nutrition

Aromatherapy and Wellbeing Nutrition Vanya is a writer at Wellbeing Nutrition, a wellness company based in India that specializes in nutrition and wellness products like apple cider vinegar. She reached out to me via LinkedIn and offered a blog exchange and collaboration where we write posts and/or testimonials about relevant topics for each others' sites… Continue reading Guest Post: Aromatherapy and WellBeing Nutrition

calm woman lying in bathtub
Tools & Coping Strategies

Not feeling well this week – tea & inhaler time

Hi All, I’m not feeling well this week. This time of year is difficult because my PTSD symptoms and pain increase. Nightmares and sleep disturbances are more common, and my sinuses get stuffy. That’s when I use the R&R Zzzz (sleep) and Be Well (sinuses) inhalers. Tea works great too, so I was reviewing classes… Continue reading Not feeling well this week – tea & inhaler time

About, Aromatherapy, Herbs & Herbal Medicine, Tools & Coping Strategies

Sensory Grounding Coping Strategy: (ESAs) Emotional Support Animals

Emotional Support Animals (ESAs): Definitions ADA covers service animals, not emotional support animals. Use the link to FAQs for more information. The AVMA (American Veterinary Medical Association) offers this summary about their view of service, emotional support, and therapy animals. This post explains their definition of Emotional Support Animals. This article is a resource guide […]Coping… Continue reading Sensory Grounding Coping Strategy: (ESAs) Emotional Support Animals

Aromatherapy, Tools & Coping Strategies

Blending to Relax, Gardening for Inspiration

Blending to Relax – Sensory Grounding Coping Strategy I’ve been pretty quiet here the last few weeks. Part of it was stress from trying to build the e-commerce store while staying inspired as I learned the ins and outs of SEO writing and marketing. Part of it was stress from a few different posts about… Continue reading Blending to Relax, Gardening for Inspiration

Creating Change, Tools & Coping Strategies

Coping Challenges: Racism is a problem everyone experiences — Untangled Connections

It probably doesn’t seem like the type of topic to write about here, but racism is a valid topic because it causes stress, tension, emotional distress, and challenging work/life environments that can negatively impact an individual or group of people’s lives. Racism these days is not always obvious or clear these days, but it exists and impacts people all the time.