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Types of aromatherapy products
Guest Posts, Tools & Coping Strategies

Guest Post: Aromatherapy and WellBeing Nutrition

Aromatherapy and Wellbeing Nutrition Vanya is a writer at Wellbeing Nutrition, a wellness company based in India that specializes in nutrition and wellness products like apple cider vinegar. She reached out to me via LinkedIn and offered a blog exchange and collaboration where we write posts and/or testimonials about relevant topics for each others' sites… Continue reading Guest Post: Aromatherapy and WellBeing Nutrition

Creating Change, Uncategorized

Clearing Out Baggage & Comfort Cuddles

What Does Clearing Out Baggage Mean? It means taking a deep dive into the places inside me I avoid to understand why a person may want to keep the baggage and clutter around.  What reward or payment is stronger than the feeling of joy and relief that comes from a clean, flowing space? If you… Continue reading Clearing Out Baggage & Comfort Cuddles

Crystal Grid for Improved Communication
Creating Change

Tea, Clutter & Experiments

How does it all connect? So, tea, clutter & experiments... To start how do you feel about drinking water all day long? Me, I am not excited at all about it. Instead, I make half a gallon of tea and drink it throughout the day. In order  to make space for my air pot and… Continue reading Tea, Clutter & Experiments

Happy Holidays from Scent Reflections
Uncategorized

Scented Seasons Greetings from TJ & Gale

how do you remember the holidays? I remember with scented seasons greetings – aromatherapy, chai, and fragrant foods My memories are full of smells, sounds and flavors. I don’t remember the visuals as much, but maybe that’s because I often spent the holidays in the kitchen or near the Christmas trees. Snow has its own… Continue reading Scented Seasons Greetings from TJ & Gale

calm woman lying in bathtub
Tools & Coping Strategies

Not feeling well this week – tea & inhaler time

Hi All, I’m not feeling well this week. This time of year is difficult because my PTSD symptoms and pain increase. Nightmares and sleep disturbances are more common, and my sinuses get stuffy. That’s when I use the R&R Zzzz (sleep) and Be Well (sinuses) inhalers. Tea works great too, so I was reviewing classes… Continue reading Not feeling well this week – tea & inhaler time