About, Integration

Live on Facebook: background about movement challenge, some “about me”; and 4 short grounding meditations.

Disclaimer: I am not an expert by any means. Not a therapist, medical or mental health professional. I do not diagnose, treat, or tell people what to do. The main purpose of this website and blog is education and support. If you are unsure how the suggestions and resources here may affect you, please discuss any changes to your existing treatment plan with your medical and mental health providers first.

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Love and Rainbows ~ TJ

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